Personal Trainer Viking Fitness Kuchai Lama

  • Joshua - Senior Master Trainer

    1. Crossfit Dumbbell Training Techniques Course

    2. ⁠Crossfit Nutrition Course

    3. ⁠Crossfit Human Body Anatomy Course

    4. ⁠Rehab Express

    5. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    6. ⁠Myofascial Decompression

    7. ⁠Kettlebell Performance Training

    8. ⁠Adult AED & CPR 

  • Shon - Senior Master Trainer

    1. The National University of Malaysia Bachelor of Education with Honours (Sports and Recreations)

    2. ⁠Rehab Express

    3. ⁠Bootylicious - Training

    Techniques and Programming to Build 3D Glutes

    4. Myofascial Decompression

    5. ⁠CPR and AED

    6. ⁠OMT Cervical Spine

    7. ⁠Pilates Mat Training 

    8. ⁠HIIT

  • Daniel Ko - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠Bump & Beyond: Training Pregnant and Postpartum Clients

    4. ⁠Rehab Express

    5. Bachelor of Sport Science (Coaching Science) with Honors Level 1-3 = Certificate

    6. Bachelor of Sport Science (Coaching Science) with Honors Level 4 = Diploma

    7. Bachelor of Sport Science (Coaching Science) with Honors Level 5 = Advanced Diploma

    8. Bachelor of Sport Science (Coaching Science) with Honors Level 6 = Bachelor Degree

    *Criteria and standards are accredited by Malaysian Qualifications Agency (MQA)

  • Louis - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠Bump & Beyond: Training Pregnant and Postpartum Clients

    4. Crossfit Body Anatomy⁠

    5. ⁠Rehab Express

    6. ⁠ Crossfit Coaching Fundamentals

    7. ⁠Total Body Flexibility- A Kinesiological Stretching Essential

    8. ⁠Crossfit Dumbbells

    9. ⁠Crossfit Nutrition

  • Aiden Chong - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠HIIT Instructor Training

    4. ⁠Hyperblade Fundamentals

    5. ⁠Rehab Express

    6. ⁠BUMP & BEYOND: TRAINING PREGNANT AND POSTPARTUM CLIENTS

    7. ⁠Rehab Essentials 

  • Brian Cheok - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠HIIT Instructor Training

    4. ⁠Hyperblade Fundamentals

    5. ⁠Rehab Express

    6. ⁠Suspended Functional Training

    7. ⁠Total Body Flexibility- A Kinesiological Stretching Essential 

  • Yong Xin - Master Trainer

    1. Fea level 1 (Certified Fitness Practitioner)

    2. CPR

    3. HIIT Instructor Training

    4. Bootylicious - Training Techniques and Programming to Build 3D Glutes

    5. Total Body Flexibility - A Kinesiological Stretching Essential

    6. Certified fitness instructor

    7. Rehab Express 

  • Long - Advance Trainer

    1. Bootylicious - Training Techniques and Programming to Build 3D Glutes

    2. ⁠HIIT Instructor Training

    3. ⁠Rehab Express

    4. ⁠Suspended Functional Training

    5. ⁠Total Body Flexibility- A Kinesiological Stretching Essential 

  • Shane - Pro Trainer

    1. Rehab Express

Personal Trainer Viking Fitness RC Residence Kuala Lumpur (Salak South)

  • Ray Wong - Senior Master Trainer

    1. FEA Certified Fitness Practitioner - EQF Level 3

    2. ⁠FEA Certified Fitness Practitioner - EQF Level 4

    3. ⁠Adult AED & CPR

    4. ⁠Body Transformation Specialist Level 1 & 2

    5. ⁠Kickboxing For Personal Trainers

    6. HIIT Instructor Training

    7. Hyperblade Fundamentals

    8. Weightlifting Foundation

  • Brandon Kiew - Senior Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠HIIT Instructor Training

    4. ⁠Hyperblade Fundamentals

    5. ⁠Rehab Express

    6. ⁠Suspended Functional Training

    7. ⁠Total Body Flexibility- A Kinesiological Stretching Essential 

    8. Bac. helor of Sport Science (Coaching Science) with Honors Level 1-3 = Certificate

    9. Bachelor of Sport Science (Coaching Science) with Honors Level 4 = Diploma

    10. Bachelor of Sport Science (Coaching Science) with Honors Level 5 = Advanced Diploma

  • Simon - Advance Trainer

    1. Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT INSTRUCTOR TRAINING

    4. ⁠SUSPENDED FINCTIONAL TRAINING

    5. ⁠TOTAL BODY FLEXIBILITY

    6.WEIGHT LIFTING FOUNDATION

    7. EXERCISE TECHNIQUES FOR FITNESS PROFESSIONALS 

  • Jason Kong - Advance Trainer

    1. Diploma in sport science and coaching

    2. ⁠Bachelor of Education (Physical Edication) with Honours

    3. ⁠Sports Science Course Level I

    4. ⁠Strength and Conditioning Level I

    5. ⁠HIIT INSTRUCTOR TRAINING

    6. ⁠SUSPENDED FINCTIONAL TRAINING

    7. ⁠TOTAL BODY FLEXIBILITY

    8. ⁠Adult AED & CPR

  • Andrew Chua - Advance Trainer

    1. Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT INSTRUCTOR TRAINING

    4. ⁠SUSPENDED FINCTIONAL TRAINING

    5. ⁠TOTAL BODY FLEXIBILITY

    6.WEIGHT LIFTING FOUNDATION

    7. EXERCISE TECHNIQUES FOR FITNESS PROFESSIONALS 

  • James Goh - Advance Trainer

    1. Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT INSTRUCTOR TRAINING

    4. ⁠SUSPENDED FINCTIONAL TRAINING

    5. ⁠TOTAL BODY FLEXIBILITY

  • Rashidah - Pro Trainer

    1. ⁠Adult AED & CPR

Our Personal Training Services

Custom Personalized Workout Plans

Personal trainer shows client a customized fitness plan and training schedule depend on your personal goals & needs

Warm-Up Routines Led by Personal Trainer

Trainer-led dynamic warm-up routine to prevent injury and improve workout performance.

Correcting Form and Technique with Verbal Cues

Expert trainer giving real-time workout corrections and coaching cues for better results.

Personal Trainer Spotting During Heavy Lifts

Certified personal trainer spotting clients during heavy weightlifting for proper form and injury prevention.

High-Energy Circuit or Interval Training Sessions

Personal trainer leads fat-burning circuit workout with HIIT-style coaching and timing.

Professional Demonstration of Advanced Exercises

Trainer breaks down complex movements like deadlifts or kettlebell swings for proper technique.

Assisted Stretching & Recovery After Workout

Gym personal trainer helps client with post-workout stretching and muscle recovery techniques.

Fitness Progress Tracking and Goal Setting

Trainer tracks client’s weight loss, muscle gain, and body measurements using fitness apps or tools

Functional Training with Real-Life Movements

Trainer coaches client through functional exercises like sled pushes, farmer’s carries, or battle ropes to build real-world strength and athleticism.

Partner Workouts with a Personal Trainer

Personal trainer leads a fun, high-intensity partner workout to build accountability and motivation.