Personal Trainer Viking Fitness Kuchai Lama

  • Joshua - Senior Master Trainer

    1. Crossfit Dumbbell Training Techniques Course

    2. ⁠Crossfit Nutrition Course

    3. ⁠Crossfit Human Body Anatomy Course

    4. ⁠Rehab Express

    5. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    6. ⁠Myofascial Decompression

    7. ⁠Kettlebell Performance Training

    8. ⁠Adult AED & CPR 

  • A young man with short black hair smiling, wearing a sports shirt with a black collar and a

    Shon - Senior Master Trainer

    1. The National University of Malaysia Bachelor of Education with Honours (Sports and Recreations)

    2. ⁠Rehab Express

    3. ⁠Bootylicious - Training

    Techniques and Programming to Build 3D Glutes

    4. Myofascial Decompression

    5. ⁠CPR and AED

    6. ⁠OMT Cervical Spine

    7. ⁠Pilates Mat Training 

    8. HIIT Instructor Training

  • Young man with short black hair, wearing a blue, white, and black sports jersey with 'VIKING FITNESS' text on the sleeve, standing against a plain wall, arms crossed, looking at the camera.

    Daniel Ko - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠Bump & Beyond: Training Pregnant and Postpartum Clients

    4. ⁠Rehab Express

    5. Bachelor of Sport Science (Coaching Science) with Honors Level 1-3 = Certificate

    6. Bachelor of Sport Science (Coaching Science) with Honors Level 4 = Diploma

    7. Bachelor of Sport Science (Coaching Science) with Honors Level 5 = Advanced Diploma

    8. Bachelor of Sport Science (Coaching Science) with Honors Level 6 = Bachelor Degree

    *Criteria and standards are accredited by Malaysian Qualifications Agency (MQA)

  • A young man with short dark hair, wearing a navy and white polo shirt with 'VK' on the chest, standing against a plain gray wall.

    Louis - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠Bump & Beyond: Training Pregnant and Postpartum Clients

    4. Crossfit Body Anatomy⁠

    5. ⁠Rehab Express

    6. ⁠ Crossfit Coaching Fundamentals

    7. ⁠Total Body Flexibility- A Kinesiological Stretching Essential

    8. ⁠Crossfit Dumbbells

    9. ⁠Crossfit Nutrition

  • A young man with dark brown hair and light skin, standing with arms crossed, wearing a blue and gray sports polo shirt with a black collar and logos on the chest and sleeve, against a plain gray background.

    Aiden Chong - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠HIIT Instructor Training

    4. ⁠Hyperblade Fundamentals

    5. ⁠Rehab Express

    6. ⁠BUMP & BEYOND: TRAINING PREGNANT AND POSTPARTUM CLIENTS

    7. ⁠Rehab Essentials 

  • Young man with short brown hair and earrings, wearing a black and gray collared shirt with blue sleeves, smiling at the camera against a plain light-colored wall.

    Brian Cheok - Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠HIIT Instructor Training

    4. ⁠Hyperblade Fundamentals

    5. ⁠Rehab Express

    6. ⁠Suspended Functional Training

    7. ⁠Total Body Flexibility- A Kinesiological Stretching Essential 

  • A young man with short black hair wearing a blue and white collared sports shirt with a black collar and 'VK' logo. He is standing against a plain beige wall with his arms crossed.

    Long - Specialist Trainer

    1. Bootylicious - Training Techniques and Programming to Build 3D Glutes

    2. ⁠HIIT Instructor Training

    3. ⁠Rehab Express

    4. ⁠Suspended Functional Training

    5. ⁠Total Body Flexibility- A Kinesiological Stretching Essential 

  • Young man with black hair wearing a sports shirt with a logo, standing against a plain gray background.

    Shane - Advance Trainer

    1. Rehab Express

    2. Adult CPR & AED

    3. Bootylicious - Training

    4. Kettlebell Performance Training Level 1

    5. Total Body Flexibility - A Kinesiological Stretching Essential

  • Young man with black hair, wearing earrings, in a blue sports jersey with white and black accents, standing with arms crossed against a plain grey wall.

    Melfred - Pro Trainer

    1. Bachelor of Science (Honours) in Sports And Exercise Science

    2. Diploma in Sports And Exercise Science

    3. Bootylicious - Training Techniques and Programming to Build 3D Glutes

    4. HIIT Instructor Training

    ⁠5. Kettlebell Performance Training

Personal Trainer Viking Fitness RC Residence Kuala Lumpur (Salak South)

  • Young man with short dark hair, wearing a blue and white sports shirt and a smartwatch, standing with arms crossed against a plain beige wall.

    Brandon Kiew - Senior Master Trainer

    1. Adult AED & CPR

    2. ⁠Bootylicious - Training Techniques and Programming to Build 3D Glutes

    3. ⁠HIIT Instructor Training

    4. ⁠Hyperblade Fundamentals

    5. ⁠Rehab Express

    6. ⁠Suspended Functional Training

    7. ⁠Total Body Flexibility- A Kinesiological Stretching Essential 

    8. Bac. helor of Sport Science (Coaching Science) with Honors Level 1-3 = Certificate

    9. Bachelor of Sport Science (Coaching Science) with Honors Level 4 = Diploma

    10. Bachelor of Sport Science (Coaching Science) with Honors Level 5 = Advanced Diploma

  • Simon - Master Trainer

    1. Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT INSTRUCTOR TRAINING

    4. ⁠SUSPENDED FINCTIONAL TRAINING

    5. ⁠TOTAL BODY FLEXIBILITY

    6.WEIGHT LIFTING FOUNDATION

    7. EXERCISE TECHNIQUES FOR FITNESS PROFESSIONALS 

  • Woman with short black hair, wearing a VIKING FITNESS shirt, standing against a plain wall, smiling with arms crossed.

    Rashidah - Specialist Trainer

    1. ⁠Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT Instructor Training

    4. Kettlebell Performance Training

    5. Bump & Beyond: Training Pregnant and Postpartum Clients

  • Young man with dark hair, glasses, and wearing a sports shirt, standing with arms crossed in front of a plain wall.

    Jason Kong - Specialist Trainer

    1. Diploma in sport science and coaching

    2. ⁠Bachelor of Education (Physical Edication) with Honours

    3. ⁠Sports Science Course Level I

    4. ⁠Strength and Conditioning Level I

    5. ⁠HIIT INSTRUCTOR TRAINING

    6. ⁠SUSPENDED FINCTIONAL TRAINING

    7. ⁠TOTAL BODY FLEXIBILITY

    8. ⁠Adult AED & CPR

  • A young man with short, dark hair and light skin, wearing a blue and white sports jersey with the logo 'VK' on it, standing with his arms crossed in front of a plain beige wall.

    Andrew Chua - Specialist Trainer

    1. Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT INSTRUCTOR TRAINING

    4. ⁠SUSPENDED FINCTIONAL TRAINING

    5. ⁠TOTAL BODY FLEXIBILITY

    6.WEIGHT LIFTING FOUNDATION

    7. EXERCISE TECHNIQUES FOR FITNESS PROFESSIONALS 

  • A young man with short, styled brown hair, crossing his arms, wearing a blue and white branded sports polo shirt, standing against a plain beige wall.

    James Goh - Specialist Trainer

    1. Adult AED & CPR

    2. Bootylicious -Training techniques and programming to build 3D glutes

    3. ⁠HIIT INSTRUCTOR TRAINING

    4. ⁠SUSPENDED FINCTIONAL TRAINING

    5. ⁠TOTAL BODY FLEXIBILITY

  • A young man with brown hair standing with arms crossed, wearing a blue and white Viking Fitness sports shirt, smiling slightly, in front of a plain beige background.

    Ray Wong - Pro Trainer

    1. FEA Certified Fitness Practitioner - EQF Level 3

    2. ⁠FEA Certified Fitness Practitioner - EQF Level 4

    3. ⁠Adult AED & CPR

    4. ⁠Body Transformation Specialist Level 1 & 2

    5. ⁠Kickboxing For Personal Trainers

    6. HIIT Instructor Training

    7. Hyperblade Fundamentals

    8. Weightlifting Foundation

Our Personal Training Services

A person with short brown hair and a tattoo on their left arm is sitting at a round white table, explaining something on a clipboard to another person with short black hair. The second person is listening attentively, sitting in a black shirt with text and shorts. There are water bottles and a bag on the bench behind them in a modern, well-lit room.

Custom Personalized Workout Plans

Personal trainer shows client a customized fitness plan and training schedule depend on your personal goals & needs

A woman in workout clothes doing a sled push exercise under the guidance of a trainer at a gym.

Warm-Up Routines Led by Personal Trainer

Trainer-led dynamic warm-up routine to prevent injury and improve workout performance.

Contact Kuchai Lama's Branch
Contact Kuchai Lama's Branch
Contact RC Residence's Branch
Contact RC Residence's Branch
A woman is performing a squat exercise with a barbell in a gym, supervised by a trainer who is assisting her.

Correcting Form and Technique with Verbal Cues

Expert trainer giving real-time workout corrections and coaching cues for better results.

A woman in a purple sports bra and white shorts doing a seated cable tricep extension exercise in a gym, supervised by a male trainer in a blue shirt, with other gym members working out in the background.

Personal Trainer Spotting During Heavy Lifts

Certified personal trainer spotting clients during heavy weightlifting for proper form and injury prevention.

Contact RC Residence's Branch
Contact RC Residence's Branch
Contact Kuchai Lama's Branch
Contact Kuchai Lama's Branch
A woman in workout clothes performing a step-up exercise on a workout step, holding dumbbells, while a trainer in workout clothes looks on and checks his smartphone inside a gym.

High-Energy Circuit or Interval Training Sessions

Personal trainer leads fat-burning circuit workout with HIIT-style coaching and timing.

A fitness trainer is instructing a woman on kettlebell exercises in a gym. The woman is holding a kettlebell with both hands, standing on a small green mat, while the trainer points at her. The gym has various workout equipment and a few others exercising in the background.

Professional Demonstration of Advanced Exercises

Trainer breaks down complex movements like deadlifts or kettlebell swings for proper technique.

Contact RC Residence's Branch
Contact RC Residence's Branch
Contact Kuchai Lama's Branch
Contact Kuchai Lama's Branch
A woman in athletic clothing performing a stretch on a padded exercise mat while a trainer assists her in a gym.

Assisted Stretching & Recovery After Workout

Gym personal trainer helps client with post-workout stretching and muscle recovery techniques.

Two young men sitting at a small round marble table with a tablet device on top, inside a room with large glass window showing parked cars outside at night, and a digital door lock display on a stand behind them.

Fitness Progress Tracking and Goal Setting

Trainer tracks client’s weight loss, muscle gain, and body measurements using fitness apps or tools

Contact RC Residence's Branch
Contact RC Residence's Branch
Contact Kuchai Lama's Branch
Contact Kuchai Lama's Branch
Contact Kuchai Lama's Branch
Contact Kuchai Lama's Branch
Two men working out with a sled push machine in a gym. One man is coaching while the other is pushing the sled.

Functional Training with Real-Life Movements

Trainer coaches client through functional exercises like sled pushes, farmer’s carries, or battle ropes to build real-world strength and athleticism.

Contact RC Residence's Branch
Contact RC Residence's Branch
Two men in a gym, one sitting on a bench with a fitness device, laughing or smiling, and the other standing against the wall watching.

Partner Workouts with a Personal Trainer

Personal trainer leads a fun, high-intensity partner workout to build accountability and motivation.