Louis

Louis combines CrossFit methodology with mobility and prenatal programming to craft genuinely holistic fitness plans. His clients don't just look better — they feel better, perform better, and sustain their results long-term.

Certification:

-Adult AED & CPR
-Crossfit Coaching Fundamentals

Specialities:

-Bootylicious — 3D Glute Programming
-Bump & Beyond — Pregnancy & Postpartum Training
-Crossfit Body Anatomy
-Rehab Express
-Total Body Flexibility
-Crossfit Dumbbells
-Crossfit Nutrition

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