Kuchai Lama
Master Trainer
Long
Long specialises in core conditioning and lower-body strength, combining targeted HIIT with rehabilitation protocols and flexibility work. Clients who train with Long gain strength, reduce body fat, and move with a confidence they never had before.
Certification:
- -HIIT Instructor Training
Specialities:
- -Bootylicious — 3D Glute Programming
- -Rehab Express
- -Suspended Functional Training
- -Total Body Flexibility
